Progressive Overload Is Simple. Programming It Is Not.
There is no shortage of advice about strength training. There is a shortage of advice that survives contact with a real week.
There is no shortage of advice about strength training. There is a shortage of advice that survives contact with a real week.
The interesting thing about strength training is how rarely the hard part is the part everyone prepares for.
Ask ten people to define strength training and you will get ten answers, most of them describing a symptom rather than the thing itself.
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